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About

Ashley Ireland, LMHC, RMFTI

Ashley is a dedicated mental health professional with a lifelong passion for helping others. Her journey into psychology began at a young age, driven by a genuine desire to make a positive impact on people's lives.

After high school, Ashley earned a Bachelor of Science in Psychology from George Mason University. Following her relocation to Florida, she took on the role of Adolescent Case Manager, where she played a pivotal part in facilitating mental health services and advocating for children and their families. Her commitment to improving the well-being of young minds and their support systems quickly became evident in her work.

While Ashley found great fulfillment in her case management role, she felt compelled to deepen her impact. This drive led her to pursue a Master’s Degree in Clinical Mental Health Counseling, with a specialization in Marriage and Family Therapy, from Jacksonville University. During her graduate studies, Ashley gained invaluable experience working with adults and families facing substance use disorders, both in inpatient and outpatient settings. This experience further solidified her passion for the mental health field and broadened her expertise.

 Building on her diverse background, Ashley has spent years providing virtual therapy services, using her extensive experience and holistic approach to create positive change in the lives of her clients. Her work has always been centered around offering comprehensive support tailored to the individual needs of those she serves.

 Ashley made the exciting decision to open her own private practice, Ponte Vedra Beach Counseling, where she continues to offer virtual therapy sessions. As the owner and therapist, she provides flexible appointment options, including day, evening, and weekend sessions upon request, ensuring her services are accessible to those seeking support on their own schedule.

In addition, Ashley is trained in the Gottman Method Couples Therapy, having completed Level 3 training. This expertise allows her to integrate Gottman assessments and interventions into her clinical work, particularly for clients navigating complex relationship dynamics and co-morbidities such as PTSD, addiction, affairs, and domestic violence. With her deep understanding of relationship theory, treatment planning, and working with couples, Ashley is equipped to guide clients through their most challenging issues.

  Ashley's approach to therapy is grounded in evidence-based techniques designed to create real, sustainable change in your life. Specializing in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Gottman Method Couples Therapy.  

 


Tailored approaches for your unique needs and goals:

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

CBT is a proven, goal-oriented approach that helps you identify and challenge negative thought patterns and behaviors that may be contributing to your struggles. By developing healthier thinking patterns and coping strategies, CBT empowers you to create meaningful change in your life.

Solution-Focused Therapy

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

 Solution-Focused Therapy is designed to help you focus on your strengths and resources, allowing you to move forward in a positive direction. We’ll work together to identify your goals and develop practical, action-oriented steps to overcome challenges and achieve lasting change. 

Gottman Method Couples Therapy

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT)

 If you are seeking relationship counseling, the Gottman Method provides research-backed techniques for improving communication, resolving conflicts, and strengthening emotional bonds in relationships. By focusing on building trust, respect, and understanding, Gottman Therapy helps couples create healthier, more satisfying partnerships.  

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is proven to reduce the risk of depression relapse and helps manage stress and anxiety by teaching you to stay present, recognize early warning signs, and shift your thinking before it spirals. Through mindfulness practices, you'll cultivate greater self-awareness and build lasting coping strategies that help you respond to challenges with a calm, grounded mindset. If you're ready to take control of your mental health and break free from cycles of stress and depression, MBCT may be the right approach for you. 

“Sometimes the bravest and most important thing you can do is just show up.”


— Brené Brown

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Ponte Vedra Beach Counseling

130 Corridor Rd Unit 266 Ponte Vedra Beach FL 32004

904-834-9024

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